Experiential, not theoretical

Learn through movement, breath, and embodied practices that bring you back to your body’s wisdom.

Into your body, out of your mind

Slow down, listen deeply, and discover new ways of being present with yourself and others.

Connection + practice

Each session offers tools you can carry into daily life, moving toward greater awareness and grounded connection.

Radical Embodiment :  6 week program

The Radical Embodiment 6-Week Program is a live, experiential journey in somatics, movement, and mindfulness, designed to reconnect you with your body’s wisdom and deepen your connection with yourself and others. Drawing from somatics, Theater of the Oppressed, qi gong, embodied anatomy, therapeutic dance, and relational healing practices, this program blends contemplative traditions and science backed methods into an accessible approach to embodied learning.  Each week, we’ll practice techniques that awaken the body — from grounding breathwork and mindful movement, to improvisation and playful “de-mechanization” games. These practices invite you to step into your body and out of your mind, to notice how the world has shaped you, and to imagine new ways of moving through life with dignity, safety, and connection. Each week will also have a home practice to deepen the work between sessions.  This is not just a course you take — it’s an experience you live through your body, moving toward wisdom and connection.  ✨ Join this special first round while its offered at this lower price!  Sundays, 12pm EST November 2 - December 7th, 2025! 

Enroll Now for a Discounted Rate 

A six-week live series guiding you through embodied practices for presence, awareness, and transformation. Each week includes a 60-minute live session and home practices to deepen your learning.

Enroll now

The syllabus

7 Chapters · 17 Lessons

  1. 1

    Landing in the Body

    1. (Included in full purchase)

      Radical Embodiment : Landing in the Body

    2. (Included in full purchase)

      Home Practice : Find Your Feet

    3. (Included in full purchase)

      Landing in the Body Recording

  2. 2

    Knowing Your Body, Knowing Your Power

    1. (Included in full purchase)

      Radical Embodiment : Knowing Your Body, Knowing Your Power

    2. (Included in full purchase)

      Home Practice : Siiiiiing!

    3. (Included in full purchase)

      Knowing Your Body, Knowing Your Power

  3. 3

    Meeting Intensity with Choice

    1. (Included in full purchase)

      Radical Embodiment : Meeting Intensity with Choice

    2. (Included in full purchase)

      Home Practice : Into the Earth

    3. (Included in full purchase)

      Meeting Intensity with Choice

  4. 4

    Listening for Values and Desires

    1. (Included in full purchase)

      Home Practice : Asking for what you want

    2. (Included in full purchase)

      Live Session Cancelled - I am sick!

    3. (Included in full purchase)

      Listening for Values and Desires Recording

  5. 5

    Freeing Patterns

    1. (Included in full purchase)

      Radical Embodiment : Freeing Patterns

    2. (Included in full purchase)

      Home Practice : Let go of logic a little

  6. 6

    Embodying Transformation

    1. (Included in full purchase)

      Radical Embodiment : Embodying Transformation

    2. (Included in full purchase)

      Home Practice - Connecting with Awe

  7. 7

    Gratitude and Testimonial

    1. (Included in full purchase)

      Gratitude, Testimonial, and Feedback

Your facilitator : Amal Rogers

Amal Rogers facilitates healing that encourages people toward greater connection with self and other. She has been writing, teaching, and working on the concepts of Radical Embodiment for more than a decade.  She provides facilitation and 1:1 guidance that supports personal and community transformation. Amal has a background in dance and has been facilitating movement practices for more than 20 years. Amal is influenced by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives. She has received some degrees and has been awarded some money and some artistic residencies. She has taught students of all ages in formal and informal spaces, from preschoolers, to college students, to elders. She has shared performance in physical spaces around the world and on the internet. Amal is also a parent of two and a sister of one. She is based in Tangier, Morocco. Amal offers 1:1 Radical Embodiment Sessions for personalized and supported transformation. Book now at kaafiwellness.com

Real people. Real discovery. Real transformation.

Stories and reflections from people exploring presence, awareness, and movement.

”
Last spring, we had the opportunity to take a customized somatic workshop during our yearly planning retreat, and it was exactly what our team needed. Our work supporting LGBTQ youth, particularly around homelessness and mental health, requires us to rely on teamwork, but the constant challenges and outside forces we navigate can take a toll and lead to burnout. Guided by Amal, this workshop brought us back into our bodies through creative movement, encouraging us to lean into playfulness and our inner child while always honoring boundaries. It reminded us that joy and connection are just as important as the work itself. By the end, it felt as though a weight had been lifted off our shoulders, leaving us renewed, closer as a team, and ready to continue showing up for the youth we serve.
Alliance for LGBTQ+ Youth

Miami, FL

”
Amal's creates safe spaces to mindfully epxlore true self and mind/body needs. I gained a greater sense of self and community in an historical context. I am growing comfortable with taking small steps to work through obstacles. I experiences empowerment, equanimity, and a reconnection to awe. 
Jon Ryan

New Mexico

”
Amal's classes are space where I truly felt I could repxlore what it means to be in charge of yourself and practice reinforcing it in my body thorugh movement. Her classes engage the mind and body, prompting you to think about the lessons learned throughout the week. Especially in a time like now, Amal's classes make me feel connected to others, and create a sense of intimacy. 
Carlita

New York, NY

”
Working with Amal over time has been like planting seeds in my body. At first, I was simply learning to feel and move, but slowly those seeds grew into confidence, groundedness, and a deeper understanding of myself. Each session adds layers, and the cumulative effect is life-changing.
Jada

Los Angeles, CA

”
She helps me notice patterns in my body and teaches me tools to move through them with ease. I feel more confident and aligned in my daily life.
Omar

Oakland, CA

”
I feel stronger, more grounded, and more connected to myself than ever before. Her guidance opens doors you didn’t even know were there.
Amina

Minneapolis, MN

Who is this course for?

This course is for activists, parents, organizers, artists, thinkers, and feelers — anyone longing to move through life with more awareness and ease. It’s for you if you’re: Curious about somatics, embodiment, or healing practices Interested in personal and collective transformation Seeking deeper connection with yourself, others, and the world Ready to listen to your body’s wisdom and learn through experience Wanting practices that nurture grounding, presence, and aliveness

Why 'Radical' Embodiment? 

Radical means grasping things at the root — as Angela Davis reminds us. Transformation isn’t just about surface-level changes or checking boxes. It begins in the body, in the way we move, breathe, feel, and show up in the world. That’s why this course is called Radical Embodiment. It’s an invitation to go deep — to reconnect with your body’s wisdom, to listen, to explore, and to move with intention. Here, presence is practice, awareness is discovery, and movement becomes a path toward real transformation. This is about more than just learning techniques. It’s about reclaiming your capacity to be fully alive, fully present, and fully engaged with yourself and the world around you.

Experience Radical Embodiment 

Your body knows the way.  Don't miss this special first round at this discounted rate.  Sundays, 12pm EST November 2 - December 7, 2025 Reserve your spot now - 6 weeks,  lasting transformation

Enroll Now