Radical Embodiment:  A Self Paced Course

Amal creates safe spaces to mindfully explore true self and mind/body needs. I gained a greater sense of self and community in an historical context. I am growing comfortable with taking small steps to work through obstacles. I experiences empowerment, equanimity, and a reconnection to awe. 

I’ve studied somatics and mindfulness before, but this course brought it to life in a way that felt personal and practical. The guided movement and reflective practices helped me embody ideas I’d only understood intellectually before. I leave each session feeling more present, more aligned, and more capable of responding to my life how I want to."

Amal's classes are space where I truly felt I could explore what it means to be in charge of yourself and practice reinforcing it in my body through movement. Her classes engage the mind and body, prompting you to think about the lessons learned throughout the week. Especially in a time like now, Amal's classes make me feel connected to others, and create a sense of intimacy. 

As a parent, I often feel pulled in a thousand directions. Radical Embodiment gave me a way to check in with myself, notice tension, and respond with presence instead of stress. The movement practices are accessible, practical, and grounding—something I can use every day.

Radical Embodiment gave me tools to manage tension in a way that actually works. I feel more grounded in my body, more aware of my reactions, and more able to show up fully for the people I organize with. The practices are simple but powerful"

This work helps me notice patterns in my body and teaches me tools to move through them with ease. I feel more confident and aligned in my daily life.

Last spring, we had the opportunity to take a customized somatic workshop during our yearly planning retreat, and it was exactly what our team needed. Our work supporting LGBTQ youth, particularly around homelessness and mental health, requires us to rely on teamwork, but the constant challenges and outside forces we navigate can take a toll and lead to burnout. Guided by Amal, this workshop brought us back into our bodies through creative movement, encouraging us to lean into playfulness and our inner child while always honoring boundaries. It reminded us that joy and connection are just as important as the work itself. By the end, it felt as though a weight had been lifted off our shoulders, leaving us renewed, closer as a team, and ready to continue showing up for the youth we serve.

Working with Amal over time has been like planting seeds in my body. At first, I was simply learning to feel and move, but slowly those seeds grew into confidence, groundedness, and a deeper understanding of myself. Each session adds layers, and the cumulative effect is life-changing.

I feel stronger, more grounded, and more connected to myself than ever before. Her guidance opens doors you didn’t even know were there.

Amal is such a gift. As a coach she has brought so much relief to me throughout different difficult experiences. From chronic pain, grief, and general overwhelm. Amal's somatic coaching has given me great relief and support and has added coping skills to my toolbox - I tap into her practices even when I am alone. Amal is intuitive, gentle, and kind. She is powerful with her gifts.