Meet your skeleton. Play with gravity. Move with ease. My Bones! is a slow, subtle, grounding practice designed to help you connect with your bones, explore joint spaces, and discover ease in your body. Through guided attention, gentle movements, and exercises for sitting, standing, and walking, you’ll learn to: Sense your body from within Allow your bones to do the work of being while your muscles move Coordinate breath and gravity for more presence and ease Explore constructive rest and release tension naturally This digital download gives you lifetime access to the recording, so you can return to the practice anytime. No movement experience is necessary — all bodies are welcome.