You’ll take millions of breaths in your lifetime. We can practice shaping them and noticing them.  Your breath can build power, give you relief, hype you up, or calm you down — you can't stop breathing till it's all over, so let's learn how our breath can effect us.  In My Breath! the Workshop we’ll play with breath until it becomes a real ally.  Because breathing reminds us: we’re alive, we’re porous, and we’re inextricably connected with the world around us.