Move toward knowing.
Toward the wisdom of your body.
Toward life.
Movement - Mindfulness - Play
Moving Toward Knowing
A Video Library for Embodied Learning
Your body is constantly communicating — through sensation, movement, emotion, memory, and intuition.
But in a world that often asks us to disconnect, override, and push through, listening to the body can become a practice.
Moving Toward Knowing is a growing collection of somatic movement practices designed to help you reconnect with your body, cultivate embodied awareness, and explore the knowledge that lives within your own experience.
Through gentle movement, supported attention, dance improvisation, and somatic inquiry, these practices offer accessible pathways into deeper presence, creativity, and connection.
What is embodied practice?
Embodied practice is the process of developing a deeper relationship with your lived experience — noticing sensations, emotions, patterns, and possibilities through the wisdom of the body.
Rather than treating the body as something to control, fix, or overcome, embodied practice invites curiosity, compassion, and listening.
Inside Moving Toward Knowing, you’ll find:
• guided somatic movement explorations
• mindfulness-based body awareness practices
• dance improvisation and creative movement invitations
• practices focused on specific areas of the body
• recorded workshops exploring embodiment, sensation, and relationship
Practice in a way that works for you.
Whether you have five minutes to reconnect during a busy day or want to spend more time exploring embodied practice, this library offers practices you can return to again and again.
Each practice stands alone, while also becoming part of a larger journey toward greater awareness, agency, and trust in yourself.
This library is for you if you want to:
• feel more connected to your body
• develop greater awareness of your thoughts, emotions, and patterns
• explore movement as a source of creativity and expression
• build practices of presence and self-trust
• deepen your relationship with yourself and the world around you
There is no right way to move.
There is no performance to achieve, no ideal body to reach, and no version of yourself you need to become.
These practices are invitations to listen, explore, and discover what your body already knows.
Move at your own pace.
Follow your curiosity.
Keep moving toward knowing.
But in a world that often asks us to disconnect, override, and push through, listening to the body can become a practice.
Moving Toward Knowing is a growing collection of somatic movement practices designed to help you reconnect with your body, cultivate embodied awareness, and explore the knowledge that lives within your own experience.
Through gentle movement, supported attention, dance improvisation, and somatic inquiry, these practices offer accessible pathways into deeper presence, creativity, and connection.
What is embodied practice?
Embodied practice is the process of developing a deeper relationship with your lived experience — noticing sensations, emotions, patterns, and possibilities through the wisdom of the body.
Rather than treating the body as something to control, fix, or overcome, embodied practice invites curiosity, compassion, and listening.
Inside Moving Toward Knowing, you’ll find:
• guided somatic movement explorations
• mindfulness-based body awareness practices
• dance improvisation and creative movement invitations
• practices focused on specific areas of the body
• recorded workshops exploring embodiment, sensation, and relationship
Practice in a way that works for you.
Whether you have five minutes to reconnect during a busy day or want to spend more time exploring embodied practice, this library offers practices you can return to again and again.
Each practice stands alone, while also becoming part of a larger journey toward greater awareness, agency, and trust in yourself.
This library is for you if you want to:
• feel more connected to your body
• develop greater awareness of your thoughts, emotions, and patterns
• explore movement as a source of creativity and expression
• build practices of presence and self-trust
• deepen your relationship with yourself and the world around you
There is no right way to move.
There is no performance to achieve, no ideal body to reach, and no version of yourself you need to become.
These practices are invitations to listen, explore, and discover what your body already knows.
Move at your own pace.
Follow your curiosity.
Keep moving toward knowing.
Amal Rogers
[email protected]
Meet Amal
Amal Rogers is a somatic educator and movement facilitator. She creates embodied practices that support deeper connection with self, others, and the world we move through.
With a background in dance and more than two decades of experience facilitating movement practices, Amal brings together somatics, dance improvisation, mindfulness, critical pedagogy, and relational awareness to explore the body as a source of knowledge and transformation.
Her work is shaped by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives.
She has taught students of all ages in formal and informal spaces, from preschoolers to college students to elders. She has shared performance in physical spaces around the world and on the internet. She has received degrees, certifications, artistic residencies, grants, and recognition for her writing and creative work.
Amal is also a parent of two and a sister of one. She is based in Miami, Florida and Tangier, Morocco.
Amal invites people to explore the intelligence, creativity, and possibility already present within their own bodies.
Amal Rogers is a somatic educator and movement facilitator. She creates embodied practices that support deeper connection with self, others, and the world we move through.
With a background in dance and more than two decades of experience facilitating movement practices, Amal brings together somatics, dance improvisation, mindfulness, critical pedagogy, and relational awareness to explore the body as a source of knowledge and transformation.
Her work is shaped by her Somali and Irish-American heritages, people’s liberation movements, herself, her mother, the other, what she thinks the other thinks, pop culture, queerness, the labor of parenting, and the communities in which she lives.
She has taught students of all ages in formal and informal spaces, from preschoolers to college students to elders. She has shared performance in physical spaces around the world and on the internet. She has received degrees, certifications, artistic residencies, grants, and recognition for her writing and creative work.
Amal is also a parent of two and a sister of one. She is based in Miami, Florida and Tangier, Morocco.
Amal invites people to explore the intelligence, creativity, and possibility already present within their own bodies.
All products
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Embodied Learning : A Workshop Bundle
BundleGet all five recorded workshops for one price. Explore movement, awareness, sensation, support, and embodied learning through accessible practices you can revisit anytime.
$29
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My Hands! Workshop
Digital downloadA gentle and playful practice for exploring the hands as sites of sensing and relationship, inviting reception, responsiveness, and whole-body awareness.
$10
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My Fascia! Workshop
Digital downloadA slow, embodied practice to feel fascia as a continuous web — inviting connection, elasticity, and ease throughout the whole body.
$10