Products
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My Hands!
WebinarA slow, embodied practice exploring the hands as sites of sensing and relationship, inviting reception, responsiveness, and whole-body awareness.
Free
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My Fascia! Workshop
Digital downloadA slow, embodied practice to feel fascia as a continuous web — inviting connection, elasticity, and ease throughout the whole body.
$10
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Moving Through Your Morning - Embodiment Session
Digital downloadA gentle morning movement practice that wakes you up and makes you feel alive.
$7
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My Breath! Workshop
Digital downloadExplore your lungs, sense how breath moves through your body, and practice ways to energize, calm, and strengthen yourself.
$10
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My Feet! Workshop
Digital downloadA workshop for feeling your foundation, meeting gravity with awareness, and enlivening your connection to the earth. Restricted by shoes and hard floors, our feet often go unnoticed—but when they awaken, the whole body joins.
$10
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My Bones! workshop
Digital downloadMeet your skeleton, play with gravity, and move with ease. Learn gentle, grounding exercises for sensing your bones, coordinating attention, and discovering ease. All bodies welcome, no experience needed. Lifetime access for long term practice.
$10