Products
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My Breath!
WebinarYour breath can build power, give you relief, hype you up, or calm you down. You’ll take millions of breaths in your lifetime. We can practice shaping them and noticing them.
Free
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My Feet! Workshop
Digital downloadA workshop for feeling your foundation, meeting gravity with awareness, and enlivening your connection to the earth. Restricted by shoes and hard floors, our feet often go unnoticed—but when they awaken, the whole body joins.
$10
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My Bones! workshop
Digital downloadMeet your skeleton, play with gravity, and move with ease. Learn gentle, grounding exercises for sensing your bones, coordinating attention, and discovering ease. All bodies welcome, no experience needed. Lifetime access for long term practice.
$10
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Radical Embodiment - Self-Paced
CourseReconnect with your body, cultivate presence, and move through life with more ease. Through guided movement, mindfulness, and play, this course helps you embody real transformation—at your own pace, in your own body.
$295
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Moving Through Anger - Embodiment Session
Digital downloadMove anger through your body and release its weight — a guided Embodiment Session to transform tension into grounded energy.
$7
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Moving Through Recovery - Embodiment Session
Digital downloadA slow, restorative floor practice with gentle movements, pelvic clocks, and mindful attention — nurture your body, restore energy, and ease into recovery.
$7