Products
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My Bones! workshop
Digital downloadMeet your skeleton, play with gravity, and move with ease. Learn gentle, grounding exercises for sensing your bones, coordinating attention, and discovering ease. All bodies welcome, no experience needed. Lifetime access for long term practice.
$10
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Radical Embodiment - Self-Paced
CourseReconnect with your body, cultivate presence, and move through life with more ease. Through guided movement, mindfulness, and play, this course helps you embody real transformation—at your own pace, in your own body.
$295
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Moving Through Anger - Embodiment Session
Digital downloadMove anger through your body and release its weight — a guided Embodiment Session to transform tension into grounded energy.
$7
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Moving Through Recovery - Embodiment Session
Digital downloadA slow, restorative floor practice with gentle movements, pelvic clocks, and mindful attention — nurture your body, restore energy, and ease into recovery.
$7
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Moving Through Full Body Flow - Embodiment Session
Digital downloadEngage your whole body in a flowing, energizing practice that deepens awareness, awakens vitality, and reconnects you with your embodied presence.
$7
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Moving Through Low Energy - Embodiment Session
Digital downloadGentle, full-body movement designed for days you don’t feel like moving — awaken energy, open space in your body, and reconnect with your vitality.
$7