Move toward knowing.
Toward the wisdom of your body.
Toward life.
Movement - Mindfulness - Play
All products
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My Breath!
WebinarYour breath can build power, give you relief, hype you up, or calm you down. You’ll take millions of breaths in your lifetime. We can practice shaping them and noticing them.
Free
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My Feet! Workshop
Digital downloadA workshop for feeling your foundation, meeting gravity with awareness, and enlivening your connection to the earth. Restricted by shoes and hard floors, our feet often go unnoticed—but when they awaken, the whole body joins.
$10
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My Bones! workshop
Digital downloadMeet your skeleton, play with gravity, and move with ease. Learn gentle, grounding exercises for sensing your bones, coordinating attention, and discovering ease. All bodies welcome, no experience needed. Lifetime access for long term practice.
$10